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	<title>Healthy Freeborn County</title>
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	<link>http://healthyfreeborncounty.org</link>
	<description>Achieving Wellness Together</description>
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		<title>2011 Winter Flyer</title>
		<link>http://healthyfreeborncounty.org/2011/11/2011-winter-flyer/</link>
		<comments>http://healthyfreeborncounty.org/2011/11/2011-winter-flyer/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 15:44:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1705</guid>
		<description><![CDATA[Includes: &#8211; Letters to Santa &#8211; Winter Warming Houses &#8211; Disney on Ice: Treasure Trove &#8211; Candy Cane Hunt &#8211; Get your Game on! &#8211; Rochester House of Bounce Trip &#8211; Arty Party &#8211; Winter Carnival &#8211; Snow Tubing at Mount Cato &#8211; Snow Masterpiece Contest See flyer below for more details! 2011 Winter Flyer [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Includes:</strong></p>
<p><img  style="border: 1px solid #ccc;" src="http://healthyfreeborncounty.org/wp-content/uploads/2011/11/santa.png" alt="santa" title="santa" width="126" height="116" class="alignnone size-full wp-image-1715" /></p>
<p>&#8211; Letters to Santa<br />
&#8211; Winter Warming Houses<br />
&#8211; Disney on Ice: Treasure Trove<br />
&#8211; Candy Cane Hunt<br />
&#8211; Get your Game on!<br />
&#8211; Rochester House of Bounce Trip<br />
&#8211; Arty Party<br />
&#8211; Winter Carnival<br />
&#8211; Snow Tubing at Mount Cato<br />
&#8211; Snow Masterpiece Contest</p>
<p>See flyer below for more details!</p>
<p><a href='http://healthyfreeborncounty.org/wp-content/uploads/2011/11/2011-Winter-Flyer.pdf'>2011 Winter Flyer</a> (PDF)</p>
]]></content:encoded>
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		<item>
		<title>All year around&#8230;</title>
		<link>http://healthyfreeborncounty.org/2011/08/see-you-next-summer/</link>
		<comments>http://healthyfreeborncounty.org/2011/08/see-you-next-summer/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1682</guid>
		<description><![CDATA[Stay tuned for more events! Out of School Activity Guide 2011-12 Your Guide to Trails Recreation and Healthy Eating]]></description>
			<content:encoded><![CDATA[<p>Stay tuned for more events!</p>
<li><a href='http://healthyfreeborncounty.org/wp-content/uploads/2010/03/outofschool_2011.pdf'>Out of School Activity Guide 2011-12</a></li>
<li><a href="http://www.gosoutheastmn.com" title="Go Southeast MN dot com">Your Guide to Trails Recreation and Healthy Eating</a></li>
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		</item>
		<item>
		<title>Your Life Purpose</title>
		<link>http://healthyfreeborncounty.org/2011/08/your-life-purpose-living-a-life-of-meaning-and-joy/</link>
		<comments>http://healthyfreeborncounty.org/2011/08/your-life-purpose-living-a-life-of-meaning-and-joy/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1693</guid>
		<description><![CDATA[Your Life Purpose: Living a Life of Meaning and Joy Group: Community Education Date: 9/20/2011 &#8211; 9/22/2011 Days: Tues, Thur Time: 6:30 PM &#8211; 9:30 PM Location: Bethany Hall &#8211; First Lutheran Church Room: Bethany Hall &#8211; First Lutheran Church Instructor: David Larson Price: $0.00 Register for this Class Info: Most of us would admit [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Your Life Purpose: Living a Life of Meaning and Joy</strong></p>
<p><strong>Group:</strong> 	Community Education</p>
<p><strong>Date:</strong> 	9/20/2011 &#8211; 9/22/2011 </p>
<p><strong>Days:</strong> 	Tues, Thur </p>
<p><strong>Time:</strong> 	6:30 PM &#8211; 9:30 PM </p>
<p><strong>Location:</strong> 	Bethany Hall &#8211; First Lutheran Church </p>
<p><strong>Room:</strong> 	Bethany Hall &#8211; First Lutheran Church </p>
<p><strong>Instructor:</strong>	David Larson</p>
<p><strong>Price:</strong>	$0.00</p>
<p><a href="https://ssl.facilitywerks.com/register?sessionid=360239940-29740-2416&#038;id=31413&#038;noc=366732559-28764-2497&#038;fwclientid=29"><strong>Register for this Class</strong></a> </p>
<p><strong>Info:</strong></p>
<p>Most of us would admit we want our life to count for something. We want to get up in the morning excited for the day, knowing our purpose for being on the planet. We are not an island to ourselves, but are here to serve and enjoy our process of living. </p>
<p>Our life has meaning. Are you clear about the meaning of yours? Whether you attended previous Blue Zone life purpose workshops or not, this workshop will deepen your awareness of your life purpose so you know you are living it in every waking moment. </p>
<p>That feels good! Life Purpose coaches David Larson (<a href="http://www.callthecoach.com" title="Call the Coach">www.callthecoach.com</a>) and Kate Sholonski (<a href="http://www.triumphcoach.com">www.triumphcoach.com</a>) will lead us through a full day adventure to anchor us in what&#8217;s really important to make our lives soar! Paraticiants will deepen awareness of their values, find and embrace their unique personal gifts to the world, clarify a personal vision for life, overcome obstacles that block them from realizing their vision, and lock in commitments to be action. </p>
<p>Sponsored by Albert Lea Medical Center, Alpha Orthodondics, and Institue for Wellness.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Regional Worksite Conference</title>
		<link>http://healthyfreeborncounty.org/2011/08/regional-worksite-conference/</link>
		<comments>http://healthyfreeborncounty.org/2011/08/regional-worksite-conference/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1687</guid>
		<description><![CDATA[Regional Worksite Conference on Wednesday September 28,2011 at the Mayo Civic Center in Rochester MN. Explaination of event is as follows: Breakout sessions include: “Best Practices to Next Practices: Cutting Edge Ideas” “Moving the Masses: Physical Activity that Works” “Wellness Programming Panel: Tobacco, Nutrition and Physical Activity” “Creative Marketing Ideas You Haven’t Thought Of” “Weighing [...]]]></description>
			<content:encoded><![CDATA[<p>Regional Worksite Conference on Wednesday September 28,2011 at the Mayo Civic Center in Rochester MN.</p>
<p>Explaination of event is as follows:<br />
Breakout sessions include: </p>
<li>“Best Practices to Next Practices: Cutting Edge Ideas”</li>
<li>“Moving the Masses: Physical Activity that Works”</li>
<li>“Wellness Programming Panel: Tobacco, Nutrition and Physical Activity”</li>
<li>“Creative Marketing Ideas You Haven’t Thought Of”</li>
<li>“Weighing in on Weight Management Programs at Work”</li>
<li>“Telecommuting: The productivity and wellness benefits”</li>
<li>“Hidden treasure: Low cost and no cost wellness ideas&#8221;</li>
<li>And more!</li>
<p>The conference is designed for anyone working on wellness including employers, employees, HR professionals, health professionals or wellness team members. HRCI and CEU Credits available. </p>
<p>The cost for registration is $45. </p>
<p>Registration is available at: <a href="http://worksitewellnessconference.eventbrite.com">http://worksitewellnessconference.eventbrite.com</a> until Sept. 23. </p>
<p>Contact Michelle Haugen for more information at 507-328-7463 or haugen.michelle@co.olmsted.mn.us.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Middle School Obesity Prevention</title>
		<link>http://healthyfreeborncounty.org/2011/06/middle-school-obesity-prevention/</link>
		<comments>http://healthyfreeborncounty.org/2011/06/middle-school-obesity-prevention/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 20:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Approved]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1625</guid>
		<description><![CDATA[Albert Lea Family YMCA: $8,000 for a Middle School Obesity Prevention Program]]></description>
			<content:encoded><![CDATA[<p> <strong>Albert Lea Family YMCA</strong>: $8,000 for a Middle School Obesity Prevention Program</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Northpark Disc Golf Course</title>
		<link>http://healthyfreeborncounty.org/2011/06/northpark-disc-golf-course/</link>
		<comments>http://healthyfreeborncounty.org/2011/06/northpark-disc-golf-course/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 20:46:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Approved]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1621</guid>
		<description><![CDATA[City of Alden: $2,400 for a Disc Golf Course to be built at Northpark.]]></description>
			<content:encoded><![CDATA[<p> <strong>City of Alden:</strong> $2,400 for a Disc Golf Course to be built at Northpark.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Walking Moai Results 2011 (Week 12)</title>
		<link>http://healthyfreeborncounty.org/2011/05/walking-moai-results-2011/</link>
		<comments>http://healthyfreeborncounty.org/2011/05/walking-moai-results-2011/#comments</comments>
		<pubDate>Sun, 29 May 2011 21:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1564</guid>
		<description><![CDATA[Here are the results after the 12th week of walking! TeamName&#8212;TeamCoordinator&#8212;Steps&#8212;Hours 1. The Edge&#8212;Marcia Sczublewski&#8212;916077&#8212;53 2. Lucy&#8217;s Gang&#8212;Peggy Newell&#8212;883544&#8212;0 3. Zion Lutheran&#8212;Nancy Golde&#8212;818573&#8212;160 4. Good Earth Gaiters&#8212;Paul Budd&#8212;620177&#8212;0 5. Happy Wanderers&#8212;Marilyn Danielsen&#8212;381085&#8212;29 6. Bancroft Power Walkers&#8212;Stacy Johnson&#8212;350881&#8212;0 7. Hidden Creek All Stars&#8212;Stacy Johnson&#8212;295389&#8212;0 8. Bancroft Flyers&#8212;Jane Rorvick&#8212;281924&#8212;6 9. High Steppers&#8212;Marianne DePoppe&#8212;278335&#8212;612 10. Lucky Lloyds&#8212;Kim Butler&#8212;217434&#8212;0 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Here are the results after the 12th week of walking!</strong></p>
<p><strong>TeamName&#8212;TeamCoordinator&#8212;Steps&#8212;Hours</strong></p>
<p>1. The Edge&#8212;Marcia Sczublewski&#8212;916077&#8212;53<br />
2. Lucy&#8217;s Gang&#8212;Peggy Newell&#8212;883544&#8212;0<br />
3. Zion Lutheran&#8212;Nancy Golde&#8212;818573&#8212;160<br />
4. Good Earth Gaiters&#8212;Paul Budd&#8212;620177&#8212;0<br />
5. Happy Wanderers&#8212;Marilyn Danielsen&#8212;381085&#8212;29<br />
6. Bancroft Power Walkers&#8212;Stacy Johnson&#8212;350881&#8212;0<br />
7. Hidden Creek All Stars&#8212;Stacy Johnson&#8212;295389&#8212;0<br />
8. Bancroft Flyers&#8212;Jane Rorvick&#8212;281924&#8212;6<br />
9. High Steppers&#8212;Marianne DePoppe&#8212;278335&#8212;612<br />
10. Lucky Lloyds&#8212;Kim Butler&#8212;217434&#8212;0<br />
11. PAWS&#8212;Natalie Weiland&#8212;206323&#8212;0<br />
12. Southside Rockets&#8212;Erin Sauer&#8212;158944&#8212;0</p>
<p><em>(Steps and hours are averaged out over the count of walkers reported for each team each week.)</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Worksite Grants</title>
		<link>http://healthyfreeborncounty.org/2011/05/worksite-grants/</link>
		<comments>http://healthyfreeborncounty.org/2011/05/worksite-grants/#comments</comments>
		<pubDate>Tue, 24 May 2011 19:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Approved]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1115</guid>
		<description><![CDATA[$1,067 to Riverland College* $1,000 to Alamco* $1,000 to Zumbro River Brands* $2,000 to Cargill $1500 to the Albert Lea Freeborn County Chamber of Commerce $530 to The Children&#8217;s Center* $2,000 to Alliance Benefit Group* $1,000 to Freeborn Mower* $500 to City of Albert Lea $2,000 to Lou Rich $4,000 to Trails Travel Center $7,000 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1122" style="border: 1px solid #000;" title="Healthy Worksites" src="http://healthyfreeborncounty.org/wp-content/uploads/2010/08/Healthy-Worksites.jpg" alt="" width="174" height="126" /></p>
<p><strong>$1,067</strong> to Riverland College*</p>
<p><strong>$1,000</strong> to Alamco* </p>
<p><strong>$1,000</strong> to Zumbro River Brands* </p>
<p><strong>$2,000</strong> to Cargill</p>
<p><strong>$1500</strong> to the Albert Lea Freeborn County Chamber of Commerce</p>
<p><strong>$530</strong> to The Children&#8217;s Center*</p>
<p><strong>$2,000</strong> to Alliance Benefit Group*</p>
<p><strong>$1,000</strong> to Freeborn Mower*</p>
<p><strong>$500</strong> to City of Albert Lea</p>
<p><strong>$2,000</strong> to Lou Rich</p>
<p><strong>$4,000</strong> to Trails Travel Center</p>
<p><strong>$7,000</strong> to District #241*</p>
<p><strong>$4,000</strong> Albert Lea Medical Center*</p>
<p><strong>$1,000</strong> Albert Lea Family Y*</p>
<p><strong>$1,000</strong> Thorncrest Retirement Center*</p>
<p><strong>$1,000</strong> Mrs Gerry&#8217;s Kitchen</p>
<p><strong>$1,000</strong> Interstate Packaging</p>
<p><strong>$5,000</strong> Albert lea Select Foods</p>
<p><strong>$2,915</strong> Freeborn County</p>
<p>*<i>Tobacco Free Grounds</i></p>
<p><em>All further Worksite Grants will be listed here.</em></p>
]]></content:encoded>
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		<item>
		<title>Two Commercial Steamers (Glenville/Emmons)</title>
		<link>http://healthyfreeborncounty.org/2011/05/two-commercial-steamers/</link>
		<comments>http://healthyfreeborncounty.org/2011/05/two-commercial-steamers/#comments</comments>
		<pubDate>Sat, 21 May 2011 15:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Approved]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1583</guid>
		<description><![CDATA[$8,284..Glenville/Emmons Schools Two Commercial steamers for the Kitchens]]></description>
			<content:encoded><![CDATA[<p>$8,284..Glenville/Emmons Schools Two Commercial steamers for the Kitchens</p>
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		<title>Commercial Steamer (Alden/Conger)</title>
		<link>http://healthyfreeborncounty.org/2011/05/commercial-steamer-for-the-kitchen/</link>
		<comments>http://healthyfreeborncounty.org/2011/05/commercial-steamer-for-the-kitchen/#comments</comments>
		<pubDate>Sat, 21 May 2011 15:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Approved]]></category>

		<guid isPermaLink="false">http://healthyfreeborncounty.org/?p=1581</guid>
		<description><![CDATA[$6,000..Alden/Conger School&#8230;Commercial Steamer for the Kitchen]]></description>
			<content:encoded><![CDATA[<p>$6,000..Alden/Conger School&#8230;Commercial Steamer for the Kitchen</p>
]]></content:encoded>
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